Log deliberately
Use structured cards for measurements, vices, well-being, and reproductive health. Review each entry before saving it.
Your health story, without the noise
A clearer health record, built by you.
Bring measurements, habits, well-being, medicines, vaccinations, and important reports into one calm, private practice—then turn the history you build into something useful.
Illustrative example
Your daily picture
Blood pressureLatest
117 / 74 mmHg
SleepLast night
7h 42m
Pain levelPersonal card
2 of 10
One place, four useful practices
Track less. Notice more.
The goal is not to collect every possible number. It is to create a dependable record around the few things that matter to you.
See the pattern
Use chronology for exact events and Insights for readable trends, context-aware summaries, and change over time.
Keep the evidence
Store original health PDFs and images locally, organized by category and year, and open them whenever you need them.
Prepare for care
Create a concise clinician PDF with selected summaries when a professional needs context—not a wall of raw entries.
Private by default
Your saved health history stays on your phone.
Vitals & Vices is local-first. Optional passwordless sign-in does not upload or sync your saved records. Temporary, explicitly consented voice transcription is the clearly explained health-data cloud-processing exception.
Read the full privacy policyA better starting point
Begin with one question.
What would be genuinely useful to understand or show at my next appointment?
Choose one to four trackers that answer that question. Add context when it changes the meaning. Review weekly—not obsessively—and bring a summary when it helps a real conversation.
Plan your first week →Five simple areas
Everything has a clear home.
Today
Your active cards and latest readings—the fastest place to understand the present and log again.
History
A newest-first chronology with category, tracker, and date filters. Every entry keeps its exact saved time.
Add
Manual entry, assisted voice where supported, personal templates, and local document intake.
Insights
Tracker-aware charts and summaries made from your saved entries, without substituting sample data.
Records
Medical ID, medicines, vaccinations, original documents, structured export, and clinician PDFs.
Profile
Your goals, active cards, units, reminders, appearance, privacy details, and guide access.